Stretching: It’s Important!

Stretching is commonly associated with working out or playing a sport, but it can also be beneficial to people who are sedentary. Proper stretching helps avoid injury by increasing your flexibility and increasing blood flow, which can improve performance in physical activity. There are many positives about stretching before or after an activity, but stretching can lead to some negatives, too. Stretching an injured muscle or tendon can cause further damage. Always remember stretching needs to be done properly to be effective.

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15 Tips To Maximize Strength & Muscle Growth

Here is a list of tips and strategies that will help you out in obtaining extreme muscle growth and strength increase over a short period of time. It is important to keep in mind that results take time, effort, and dedication.

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