Nutrition 101: Burn Fat Fast

Everyone wants to have that perfect beach body, but most people aren’t willing to work for it. This series of posts will be about how changing up your diet and learning a bit about nutrition can help you reach your goal to lose that extra fat, regardless if you hit the weights or not. In this post, I’ll briefly describe the three basic nutrients you should have in your diet, the importance of water in your diet, how many meals you should be eating a day, counting calories, and a few other tips on how to burn fat. I’ll also be writing a separate post on each specific nutrient on how and when they should be incorporated into your daily diet and a sample 2 week diet plan. Whether you’re a bodybuilder or a couch potato, educating yourself more on nutrition can only be beneficial to you in the long run, especially if you’re looking to burn off some extra fat during the summer months.

Read more of this post